9 pax gathered in the Weaver Street gloom for YHC’s first post/inaugural Q at Duck & Weave. Circled up in the parking lot for The Warmup:

SSH, Seal Jacks, Plank Jacks, Arm Circles, Slow WMH, Slow Merkins

The Thang:

Group Dips on the shopping cart racks (20)

Usain Bolts from one end of the parking lot to the other. Pax called exercises included Russian Hammers, Mountain Climbers, WWIIs, Merkins, Star Jumps, etc.

RYAO across the parking lot, 10 burpees

Group Dips on the shopping cart racks (20)

Indian Run 0.6miles along the River Walk to Gold Park playground. After each rotation, stop for an exercise, to include 8-Count Manmakers, Sumo Squats, Irkins, Dirkins, etc.

At the playground, partner negative pull-ups (10 each).

Fellowship run back along the Riverwalk, stopping for WWII Mary. Handball leads us home.

Stop at Los Bollos Negros, then RYAO back to the parking lot, burpees until the last man back completed 5.

COT

Moleskin: keep Nickleback’s sister, Hightower’s brother, and those affected by the recent hurricanes in your prayers.

Next Weds 9/20 join us at Rameses for the F3 Chapel Hill 4th Anniversary beatdown. 0545 at the UNC OEC.

Hillsborough Monday AO soft launch coming soon courtesy of Buffay. Watch Slack for details.

Thanks for having me gentlemen. Big TClaps to Nickleback and all the Hillsborough pax for your leadership in making D&W a success

Aye!