Farm Tour Cometh

April 28, 2018

WHEN: 04/27/2018
QIC: Nubbin
PAX: Blistex, Heisenberg, muzungu, nickelback, pusher, tatertot, Toast_McQueen

Eight PAX showed up at the Duck and Weave to participate in YHC’s Farm Tour inspired F3 workout. In case you haven’t hear…

The Farm Tour Cometh:

  • 45 farms
  • 8 counties
  • $30/carload (so clown cars welcome)
  • Saturday (April 28th) and Sunday (April 29th)

While Nickelback held back to stretch his broken body, the remaining PAX moseyed over to los ballos negros at the H’boro’s River Walk to warm up.

 

Warm up

After a hard week, I felt it necessary to begin with a little Fish n’Chip’s inspired yoga stretches. We started with: Sun salutation to downward dog, transitioning to Slow merkins (x10 in cadence), then slowly back to standing position and on to Good mornings (x10 in cadence), and finishing with Squat jacks (x10 single count).

 

The Thang

From los ballos negros, the PAX paired off (with one group of three) and wheel barrowed our way down the River Walk toward River Park (group of three include two broken wheel barrels with one PAX leading both). As we moved, YHC counted to 45 (one count for each farm included in the farm tour). After a 45 count, the PAX stopped and preformed 8 man makers in cadence (one for each county included in the farm tour). Then we flap jacked the wheel barrel and continued our path to River Park for a 30 count (one count for each dollar it costs to buy a Farm Tour pass). Once complete, the PAX performed another round of 8 man makers. We flap jacked the wheel barrel one more time for another 30 count and then another 8 man makers.

Noticing that we still had a long way to go to get to River Park, YHC decided to switch it up and perform a scouting run to take us the rest of the way (Ricky bobby but the lead sprints ahead a ways then sprints back to the back of the line).

Arriving, finally, at the picnic tables in River Park the partners split to perform the following series of exercises:

  • One partner bearcrawls to the end of the pavilion and runs back while the other does dips. Flap jack.
  • One partner crabwalks to the end of the pavilion and runs back while the other does bench jumps. Flap jack.
  • One partner lunges to the end of the pavilion and runs back while the other holds BTTW. Flap jack.
  • One partner sprints (two laps) from one end of the pavilion back, while the other performs derkins. Flap jack.

With time running short, we performed another scouting run (intermixing high knees and carioca) back to los ballos negros to join back up with nickelback for Mary.

 

Mary

  • Superman pulls x15 single count
  • Boxer crunch x15 single count
  • Dolly hold 10 count around the PAX
  • Sweat Angles hold 10 count around the PAX
  • Leg lifts x10 single count
  • LBC x30 in cadence

 

Announcements

23rd Annual Piedmont Farm Tour – https://www.carolinafarmstewards.org/pft/