As the #west-end AO grows familiar (WSM benches, Sweet Bay Place hill, Greenway, Parking Deck), YHC thought it was time to head east and explore the western edge of Chapel Hill…
Warm up
- 20 SSH
- 10 WMH
- Arm circles
- 10 Merkins
- 10 Good mornings
The Thang:
Mosey west (for now…) to Armadillo and over to the greenway, for a play on lat week’s challenge, this time on the Libba Cotton Greenway. YHC calls a mode of transport, first PAX to arrive calls an exercise, last PAX ends that exercise at his discretion.
Crabwalk to lightpole. air squats
Sprint to road. SSH
Crawl bear to RR tracks. slow merkins
Bear crawl to light pole. ?
Traveling merkins to end of greenway.
Mosey down Cameron to Roberson. 5 burpees, OYO.
Mosey to corner of parking lot behind the Courtyard for four corners.
20 air squats, run to next corner.
20 merkins, run to next corner.
20 WWIIs, run to next corner (avoid garbage truck)
20 burpees, OYO.
Mosey through the Courtyard, guided tour of site of YHC’s law practice 1997-2001.
Mosey across Franklin to the mini park on Franklin Street in front of Chapel Hill Tire (http://chapelboro.com/news/news-around-town/mini-park-coming-franklin-street)
At benches
- 10 dips, cadence
- 10 durkins, cadence
- 10 step ups, each leg
- 10 slow count dips
- 10 urkins, cadence
- 10 step ups, each leg
Mosey to N. Merritt Mill for a jacob’s ladder: 1 air squat, run to end of street, 10 WWII’s, run back for 2 + 9, etc.
Once complete, plank. Once PAX all complete and planking, plank variations. R arm and L leg up, regular, L arm and R leg up, regular, star plank left side up, regular, star plank right side up.
Mosey to AO for Mary:
- Flutter kicks
- Boxcutters
- Hammer
- Gene Kellies
- damn foghorn, im totally blanking on what you had us do!
COT:
announcements: 5k Run for Education Saturday, Tobacco Road Half (and Full) sunday. Good luck on the Half @Shakeit !
A continued welcome to Icarus, glad to have you aboard.
Any single workout may be a challenge to those new to F3, but it is always a challenge to long-timers too. It doesn’t necessarily get easier, but we do get used to it, and we are stronger for it, mentally and physically. Let’s remember to challenge ourselves to explore unfamiliar territory… physically, mentally, emotionally.