It was a beautiful Friday AM in downtown Durham as we all descended on the Honeybadger.  YHC had no plan for his Q and pulled one out from a time a couple of months ago at Duck & Weave.

Warmup

25 SSH

10 IW

10 GM

10 WMH

12 LBAC

12 Reverse

10 Slow Merkins

The Thang

We ran a warmup lap around City Hall just to get the legs nice and warm before we descended on the parking deck across the street.  As I mentioned above YHC did not know what he wanted to for his Q and hence it came to him on the ride over that morning.  We would partner up at the bottom level of the deck.  Each partner would go up opposite stairs and meet at the top for 15 Boo Ya Merkins.  They would run back to the bottom for 20 thrusters.  YHC wanted to do this 5x but we wound up settling for as the PAX were feeling it.  We then moseyed up one level in attempt to get to the top through different forms of travel.  At each stop we would complete 5 burpees OYO.

First we bear crawled, then crawl bear, next backwars run and we finished with a sprint up 2 levels to the top.

Time was not on our side so we moseyed back to the entrance of City Hall for some Mary.

Mary

20 LBC

20 Freddy Mercury

30 Flutters

COT

The Bull is tomorrow at 7AM at West Point on the Eno with 2ndF at Bull McCabe’s to follow

2ndF lunch at Elmo’s on Wednesday