Today was the fourth or fifth day in a row with temps over 80 and high humidity at 0530. Its unbelieveable what that’ll do to a man. So what better way to celebrate the thick rich air than getting the heart rate elevated for 45 glorious minutes.

After several pax took a stroll around Jordan Highschool with their heavy backpacks, 26 hearty men took to their morning work.

Mosey over to the Woodcroft Shopping Plaza –
4 corners
First round: 1 8-count burpee, run to next corner, 2 8-count burpees, etc… until 8
Next round: 1 squat jump, run to next corner, 2 squat jumps, etc… until 8
Next round: 1 merkin twist, run to next corner, 2 merkin twists, etc… until 4

Over to the median for lunges, lunges with knee drives, lunges with knee drives then 1 leg hops – switcheroo

Over to the hill for bear crawl up, crawl bear down, merkins, crawl bear up, bear crawl down, merkins

Mosey back to Jordan for Mary – Bushwood flutter kicks, LBCs, old school gym class situps

COT

Welcome to Crash – I apologize for forgetting the warning and noticing you in the crowd… but since you killed it out there, I’m not too worried. Great scouting by Bunyan.. I mean Big Sky, … I mean THE Snowman