7 PAX joined for what would be a Cardio Tour around the Rock

Warm up:

The PAX left the AO with fellowship jogged their way towards UNC Hillsborough Hospital, then vered their way into DTCC Campus. Here we found secluded parking lot to continue our warm up. 20 SSH, Good Morning & Arm Cirlce stretches.

The Thang:

To develop the workout Q Crowd Sourced the PAX, here’s what we came up with. Jacobs Ladder in parking lot with 3 light poles. First lunched walked to first pole, then 10 Diamond Merkins, then sprint back. Then bunny hopped to second pole, followed by 20 burpees, then sprint back. Finally we bear crawled to third pole, followed by 30 emperial squats, then sprint back.  The PAX then Rickie Bobby run back to AO to continue with Mary.

Mary:

The PAX grouped into Circle of Fire, for 20 Flutter Kicks, 20 Freddie Mercury, then flip into plank for each member to count 20 seconds and pick their own position.

Circle of Trust:

2F Weds March 21 at 8pm at Mystery Brewing!

Prayers for Nickelback ‘s family, 1 year anniversary of his dad’s passing and his sister’s struggles.

Prayers for CropDuster’s aunt fighting cancer and his wife who’s expecting their first child early April.