23 PAX at Rameses

NO WARMUP

PAX HEADS DOWN TO THE WAY BOTTOM BOTTOM OF TAR HEEL WARRIOR MOUNTAIN AND CRAWL BEAR UP TO THE TOP TOP TO THE TREE LINE

PAX THEN HEADED TO MIDDLE SECTION OF THWM AND CONDUCTED BUDDY CARRY x 2 REPS PER PARTNER

PAX THEN GATHERED IN A CIRCLE AND CONDUCTED WITH WEIGHTS THE FOLLOWING

3 rounds of 20 reps of shoulder press

3 rounds of flat back chest press

2 rounds of single arm rows

1 rounds of two arm rows

1 rounds of 100 Rep ab circuit

2 minutes of stretch

COT

BLINDSIDE