7 PAX started off their weekend the right way by descending upon #duckandweave in the Gloom.  Sodapopinski has made #duckandweave a part of his regular weekly rotation and graced us with a Co-Q this morning.  YHC took the back half of Q.

WARM-UP:
SSH x 20
IW x 12
GM x 10
LBAC x 12
Reverse x 12
Slow Merkin x 10
True Americans x 10
WMH x 10

THE THANG:
PAX moseyed to the Sheriff’s Department and got it started:\
10 True Americans

Mosey to top of E. Margaret Lane:
10 TA
20 Jump lunges

Right down Cameron Street and moseyed to the end of street:
10 TA
20 JL
30 LBC

Mosey to riverwalk entrance
10 TA
20 JL
30 LBC
20 jump squats

Mosey back to parking deck stop at black balls:
10 TA
20 JL
30 LBC
20 JS
10 burpees

YHC took over and in #duckandweave tradition, grabbed 3 logs behind the parking deck.  PAX split up into 2 groups of 2 and 1 group of 3.

PAX tossed the logs over their shoulders and moseyed to the Weaver Street open air parking lot for some 4 Corners work:

1st Corner – 10 burpees, carry log to next corner

2nd Corner – 20 merkins, carry log to next corner

3rd Corner – 30 log curls, carry log to next corner

4th Corner – 40 log squats, carry log to next corner

Once the PAX hit each corner, mosey back to parking deck to drop logs back to their resting place.

20 Burpees OYO.

MARY:

20 Box Cutters

20 LBCs

10 Slow Freddie Mercuries

COT:

Thoughts and prayers to those PAX in transition and those in the PAX circles that are struggling with health concerns and death.

Moleskin:

Great C0-Q with Soda.  Great to meet Diddley and have him come out to the Northern Province.  Pleased to see Conception’s smiling face.  Great morning.