2 PAX participated in an EC Ruck. 5 PAX at the Main Event. Master Q 19/25.
This Q was intentionally reliving the glory of the first F3 Workouts from 2 years ago. Shooter and Blindside were the Q’s at YHC’s first Fetzer (Kenan) Workout and CoCo was the Q at YHC’s first Ramses Workout. This was an opportunity to share with the PAX what was shared with YHC during those first posts.
Warm Up:
SSH, Imperial Walker, WMH, Mountain Climbers, Peter Parker, Parker Peter, Slow Merkins
Fellowship Pace Run to the Forest Theatre allowed time for some Mumble Chatter and opportunity to talk with Toast, who ventured down from the Northern Provinces this fine Saturday Morning. 2 years ago on this same Fellowship Run Spooky dove into several piles of leaves along the side of the road. Why? Because he could. You gotta have a lot of youthful spirit in you to dive into a leaf pile, and Spooky definitely has spirit.
After arriving at the Forest Theater: Alternating
Slow Dips x20, x 15, x 10 & Slow Derkins x 10, x 10
Run Dow the Center Forest Theater Steps, Bunny Hop up the Outside Steps x5. Nightshift especially excelled at this exercise.
Continuing down memory lane from that first Rameses Post, we Moseyed over to the Arboretum. We Bear Crawled the length of the Arboretum “Tunnel”. Uzi crushed this gravel Bear Crawl without any gloves, well done.
Mosey over to the Old Well. No visit to the Old Well is complete without some Flutter Kicks.
Alternating Flutter KicksIC x 20, 20, 20 and Merkins x20, Carolina Dry Docksx20, Wide Merkinsx20
Fellowship Run to the ROTC Playground / Building provided some additional opportunity for some more fellowship. Arriving at the ROTC area we looked around, checked out watches and thought: so many toys to play with, but so little time. We settled on the Rock O Rama. PAX Grab a 2 Handed Rock. Curls x 10, Shoulder Presses x 10. Move one rock to the left after each set so that all PAX got to experience 50 Curls and 50 Presses 10 w/ each Rock. Dean Wormer Grabbed a huge chunk of asphalt that ending up breaking in two the first time he set it down. Wow!
Mosey over to the Tar Pit area where there was one more Brick Tunnel area that was part of one of my first campus workouts. Adolphus was the Q and we Bear Crawled through the Tunnel. So today we Bear Crawled through the tunnel again.
Mosey back to the Field for Mary. American Hammers x 10 IC, Flutter Kicks x 20 IC.
Announcements: 2nd F Lunch Tuesday at Jersey Mikes on Elliott Road. Holiday Party on 12/15 at The Strowd, M’s and Prospective M’s welcome.
Prayers: LoPair and his family, High Tower on his trip back to Philippines to be with his Dad.