Burpee Triangles

November 13, 2017

WHEN: 11/13/2017
QIC: BooBoo
PAX: Homes, Big Sky, Moore, Fahrvergnugen, Rudy, Stevie Ray, Spooky, Sherman, Cousin Vinny, Zika, Sir Mixalot

Extra Credit

3 Pax did an EC run.

Warm-up

25 SSH

13 windmills

10 WMH

The Thang

12 Pax jogged to the parking deck to perform the burpee triangle = 5 hand-release burpees at the parking deck, run to edible arrangements for  5 burpee box-jumps, and run to Subway for 5 ski-ab burpees and run back to the parking deck. Repeat three times. Straight into another triangle at same locations this time doing: 10 hanging knee raises, 10 squats, and 10 lunges. Repeat three times. Back to the parking deck for bear crawl to opposite wall, with 5 merkins at each parking spot and crawl bear back to starting location.

Sprint back to the AO for 4 rounds of Mary: tornadoes, JLOs, punch-ups, and a 5 merkin ring of fire.

COT: Bring strength to all the families struggling with illness. Be with Lo Pair, Spam, and their families as they recover. We look forward to seeing you back in the gloom!