Posted on behalf of QIC Pedialyte:
Warmup:
SSH x 25
Imperial walker x12
Body weight squat x 10
Arm circles – forward/reverse x 10
Merkins x 15
MC x 10
Burpees x 10
The Thang:
Suicides by light post
1st: gorilla walk + 20 monkey humpers
2nd: crawl bear + 20 merkins
3rd: traveling burpees + 25 squats
4th: lunge walk + 20 HR merkins
5th: run + 15 burpees
After each round: 15 Peter Parker peters + 5 eight count body builders
Mary:
20 Russian hammers
High/low plank
Boxcutter’s x 20
Swimming Turtles
Ring of Fire x. 5 merkins each
10 eight count body builders