15 pax including 1 FNG, henceforth to be known as Hornsby, helped me celebrate my first workout since my 44th bday yesterday. As big cat will attest, it was filled with the counting errors y’all have come to expect from YHC.

Warm Up

SSH, arm circles, through the tunnel, willy mays hayes, imperial walkers, squats & merkins

The 44 Fun

Bermuda Triangle: a bear crawl triangle with 25 yrd sides typically with burpees at each point. We opted for 4x4s instead at the points (think burpee with 4 merkins and 4 mountain climbers when you hit the low burpee position)

Rd 1 4x4s – 1, 1, 2, 3 – Rick Bobby

Rd 2 4x4s – 1, 2, 3, 4 – Rick Bobby

Rd 3 4x4s – 2, 3, 4, 5 – Rick Bobby

More 44 fun! 4 exercise, 11 IC each

Rd1 squats, lunges, smurf jacks, split jacks – Rick Bobby

Rd 2 alternating shoulder touches, slow merkins, apple pickers, merkins

Mary

flutter kicks

Moleskin

Shout out to newbie Hornsby who gets the respect call on his first workout! There will be a small scouting part meeting tomorrow at 5:30 in the Chapel Hill HS parking lot to scout the HS and adjoining schools for a potential AO. Come on out if you live around there or would just appreciate an AO in that area.