Sorry this is late, somehow forgot this portion of the Q. Blame it on baby-brain? Is that allowed?
It was great getting back out with everyone. Since having taken a month off due to my new 2.0, it’s been a struggle to get up and going at 0530, but as it’s been said before, you never regret it once you’ve finished a post. Excited for The Bull this weekend and hopefully some warmer weather for the AM posts.
Intro:
Started the morning off with a warm-up. Little baby arm circles tripped up YHC, but we made it through them.
- 20 Side Shuffle Hop
- Little Baby Arm Circles- Cadence Count- 20 & Reverse
- 15 Side Shuffle Hop
- Willy Mays Hayes
- 10 Side Shuffle Hop
- Good Morning
- 10 Side Shuffle Hop
The Thang:
The PAX did an Indian run over to Chubb’s Hill (comments made on renaming the hill if Chubb doesn’t come back to claim it).
The main exercise used the street lamps as our markers for each spot to add an exercise. There are six total street lights lining the Hill plus the corner at the bottom. Here is the lineup, compounding each at the next light:
- 5 Burpees
- 5 Merkins
- 10 Air squats
- 10 WWIIs
- 20 Mountain Climbers
- 20 LBCs
- 20 Monkey Humpers
Once we made it to the top, we moseyed back to the parking lot to do one round of dips, derkins, and urkins.
We ended with a round of ring of fire with everyone giving a count.
COT:
Bull April 14th
YHC took us out