peach, beano, shakeit and YHC enjoyed mini-murph (AKA Cindy) EC. Two of us wrapped it up at 12 rounds, which equates to 60 pull-ups, 120 merkins, and 180 squats.

Warm Up
Lap
SSH x30
Willy Mays Hayes x10
Imperial Walkers x20
Mountain climbers x20

The thang
On the goal line
Bearpees (4 count bear crawl, 1 burpee, repeat until you reach the other goal line)
Lt Dan (4 count walking lunge, 1 squat, repeat until you reach the other goal line)
Bearpees (4 count bear crawl, 2 burpees, repeat until you reach the other goal line)
Lt Dan (4 count walking lunge, 2 squats, repeat until you reach the other goal line)

Suicides 10 Spider-Man Merkins each turn. That’s 80 spider-man merkins. SNAP

As if out of no where….
Bearpees (4 count bear crawl, 3 burpees) we made it to mid-field before we ran out of time.

6 MoM in 3 minutes!
LBC ICx20
Plank jacks ICx20
Flutter kicks ICx20
Crab cakes ICx20

Assisi honored me by saying I was banned from Qing Vortex.