Juevos de Burro
Bright Idea and Splashback dominated some KB EC. 400 reps in 30 minutes. Boom. Warm-Up Imperial Walkers Double-Time SSH Slow Merkins Stretches Main
Bright Idea and Splashback dominated some KB EC. 400 reps in 30 minutes. Boom. Warm-Up Imperial Walkers Double-Time SSH Slow Merkins Stretches Main
Warm-ups: Willie Mays, Sise straddle hop, Imperial Walkers, windmills, and calf raises. Mosey to court house Main: Half does LBC’s while other half runs circle,
Warm Up Superfreak by Rick James SSH, IW – burpee every time you hear Superfreak Thang Mosey down to parking lot Lots of Usain Bolts
WarmUp: 17x SSH 10x good mornings Jump rope in place with mixed in high knees, butt kickers, and skips (to keep our social distance) The
After 2 PAX completed a 5K jaunt, 10 PAX gathered in the Gloom to start off their Monday morning right. Warmup SSH x 25 WMH
4 pax got shortchanged .1 miles for an EC 5K and 12 hit some fan-favorite landmarks on Duke’s campus for an all-around Monday morning beatdown
Today was a special day at Romper Room as the site celebrated its First Anniversary. Madden, Doolittle, Pirouette, The Conductor, and YHC dug up some
This week was Week 0 of the 2020 IronPAX Challenge (IPC). Taking right from their website, “Ready to test your limits and “get comfortable being
When did the story of today begin? Perhaps it began back in July, when Floyd took us to Burpee Island and the Gloom Dial. Or
YHC nearly fartsacked the Q this morning after sleeping through 5+ minutes of an incessant alarm. After laboring to get out of bed, YHC scrambled
Backs EC focused on the posterior chain, aka our backs. Technically curls are not focused on the back, but we’re men… must do curls! ERRRRRR!!!
Warm-up SSH x 21; then a Grunge dart to another corner of the parking lot Imperial Walkers by 14; then a Grunge dart to another
It was a second straight strong turnout for the Rabbit. 12 PAX Strong. Whatever Iron Lung and Jinx are doing is working! Main Event I
“To be an uncommon man, one needs to do uncommon things.” My last Q was an OTB expansion with the men of Oak Park IL
Warm Up SSH, WMH, Imperial Walker, Merkins, mosey’d down to the Dean Dome ME Bear crawl one side, sprint next side, 10 burpees. Pick up
Mission of F3: To plant, grow and serve small workout groups for men for the invigoration of male community leadership. F3 workouts are: -Free
When the mid-week message was posted that the Q was open YHC jumped on it to close out the bookend Q for the week.
YHC and Wakanda had a goal to watch every Star Wars movie this summer – and we did it! The day before school started, we
Warm up SSH, karaoke, skips, Frankenstein, Frankenstein lunge walk, SSH, burpees, merkins, dry docks, squats, and LBCs Meatloaf’s Massacre(mod) This was a Iron Pax Challenge
Ran up to the AO this morning to see three PAX setting a new weighted bear crawl F3 world record. Well done fellas Warm-O-Rama: 10
Does it get any better than Rameses!? – so many toys…YHC was feeling angry about all of the recent events in the Churham – not
This week students, educators, and staff are heading back to school in a manner none could have predicted. This may be the most bizarre start
Earlier this summer, YHC took over the reigns from F3 Churham OG/Godfather/Double Respect Shooter. Hadn’t Q’d in a few weeks and this ended up being
To YHC, Monday’s are critical transition days and it’s important to transition in the best and strongest way possible. YHC believes in kicking the week
64 degrees!! It was about time the temperature dropped to something reasonable. YHC and Dial Up celebrated the dip by doing a little bit of
Mission of F3: To plant, grow and serve small workout groups for men for the invigoration of male community leadership. F3 workouts are: Free
Adolphus took a spill on his bike recently and wasn’t feeling up to Q-ing…so he put out the call for a Q substitute and YHC
Warm up: Good Morning 10IC, Hillbilly 10IC, SSH 20 IC, WMH 10IC, AC 10IC, RAC 10IC Main Event: Partner 1 – In plank position, push
Man-child Billy Madison (Adam Sandler) was spoiled all his life. His father finally laid it down and forced him to retake and pass every grade
The school year is upon us. Our local public school districts are all embarking on an online learning expedition. Many of our independent schools are