WOD Mashup
Nice brisk morning in Northern Durham. 7 PAX answered the call for a coupon WOD and got a little bit stronger. Warm-Up: SSH x25 Harvesters
Nice brisk morning in Northern Durham. 7 PAX answered the call for a coupon WOD and got a little bit stronger. Warm-Up: SSH x25 Harvesters
Covid-19 and the Corona virus have come back to become a front of mind concern – again locally as it continues spread amongst some of
Yesterday, YHC asked the location of post Honeybadger coffeeteria and was promptly given the Q by an unnamed site Q who then skipped the workout.
Warm up Mountain Climber, Alt Shoulder Touches, Merkins, SSH, Squats, Seal Jacks ME Mosey’d to weaver street parking lot. A Cooper is 10 reps of
14 pax showed up to begin post-IPC life at The Falcon. The weather has cooled and the dew is down, but we still got after
Site Q Jinx attempted a convergence with the Goat and gave the PAX a full day’s notice before the event. Plenty of time! ?? But
Another day, another Q I didnt know I had until about 12 hours in advance. Warm-O-Rama: 10 IC Windmills 15 IC SSH 10 IC Arm
Warm-up: Jog in place, Willie Mays, Imperial Walkers, Calf Raises, Windmills Main: 1/2 Mile run out, then on way back: Jump squats, LBC’s, American Hammers,
Humid morning, but great to be back on the Vortex field. Pre workout rumors abound that @Assisi may be making an appearance soon! Warm Up
I signed up for this one a while ago as a Birthday Q and was planning to do a lot of things with 11s –
After enduring Ironpax at the Skunk AO for the month of September it seemed appropriate to also do an Iron John workout. Part 1 was
Warmups SSH x 30 IC Arm Circles x 10 IC Reverse Arm Circles x 10 IC Willie Mays Hays x 10 IC Imperial Walkers x
You can do 8 reps of anything, right? I thought so. How’s about 8 rounds of 8 reps when the exercises target basically the same
When preparing for a Q I believe in the following: If you can’t do it don’t Q it If you are not inspired by the
Warmup: 10 Arm Circles Forward 10 Arm Circles Backwards 10 Slow Merkins (3 down – 1 up) The Thang: Grab a deck of cards
Week 3 of Co-Q month paired up Dial Up and Shake It, two of North Durham’s speed demons. No surprise that today’s workout would feature
7 pax joined YHC on a chilly morning to celebrate my 51st birthday. Warm up:10 IC Good Morning, 10 IC Hill Billy, 25 IC SSH,10 IC WMH, 10
I sit firmly in Generation X (Birth years: 1965 – 1981; 1973 for me), along with many PAX across Churham. But I’ve definitely noticed a
Today was a unique day at Romper Room. It was YHC’s first Q at this fine location, and the decision was made to the fateful
On our second false fall morning, and it being (un)offically 919 (9/19) day, what better way than to “attempt” 919 reps in 60 minutes. There
Intro : Adolphus contacted me and all of the other PAX signed up to Q today to us know that Friday is the 7 year
The Iron PAX Challenge is great, in that it happens annually. I appreciate the me vs. me competition it brings, showing each of us how
I certainly do not proclaim to be a master of exercise form. But I do think there are some benefits to be gained from good
Today is the 19th anniversary of the 9/11 terrorist attacks. The UNC ROTC typically does a 9/11 memorial stair climb at Kenan Stadium, but due
In anticipation of an impending and doubtlessly triumphant reopening of the The Fields of Vortex (next week?) YHC took it upon himself to dig up
With the 9/11 Stair Climb at Kenan Stadium not feasible this year, 14 PAX instead convened at The Wall to honor the 412 first responders
YHC had no idea what to do for the Q today. Thanks to Paper Jam and the pre-blast for the Jorts Theme. My 2.0 Skyler
A somewhat cool yet humid morning awaited the men at The Earl… Warm-up: Typical warm-up exercises (SSH, WMH, arm circles etc) while “Ghostbusters” played…add a
The rain paused and left a humid morning that was just right for 7 PAX to knock out a 5K EC and 19 to tackle
Another Labor Day, another convergence between Devil’s Ridge and Jolly Roger. YHC showed up early to get in an EC run, and 11 additional PAX