Backblasts

The who, what, and where of F3 Churham.

WOD Mashup

Nice brisk morning in Northern Durham. 7 PAX answered the call for a coupon WOD and got a little bit stronger. Warm-Up: SSH x25 Harvesters

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Downtown Escalators

Yesterday, YHC asked the location of post Honeybadger coffeeteria and was promptly given the Q by an unnamed site Q who then skipped the workout.

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Triple Cooper

Warm up Mountain Climber, Alt Shoulder Touches, Merkins, SSH, Squats, Seal Jacks ME Mosey’d to weaver street parking lot. A Cooper is 10 reps of

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Lay off the Shoulders

Warm-up: Jog in place, Willie Mays, Imperial Walkers, Calf Raises, Windmills Main: 1/2 Mile run out, then on way back: Jump squats, LBC’s, American Hammers,

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Beep

Humid morning, but great to be back on the Vortex field. Pre workout rumors abound that @Assisi may be making an appearance soon! Warm Up

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Iron John Part 2

After enduring Ironpax at the Skunk AO for the month of September it seemed appropriate to also do an Iron John workout. Part 1 was

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Young Guns Co-Q

Week 3 of Co-Q month paired up Dial Up and Shake It, two of North Durham’s speed demons. No surprise that today’s workout would feature

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51 times

7 pax joined YHC on a chilly morning  to celebrate my 51st birthday. Warm up:10 IC Good Morning, 10 IC Hill Billy, 25 IC SSH,10 IC WMH, 10

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Focus on Form

I certainly do not proclaim to be a master of exercise form.  But I do think there are some benefits to be gained from good

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Remembering 9/11

Today is the 19th anniversary of the 9/11 terrorist attacks. The UNC ROTC typically does a 9/11 memorial stair climb at Kenan Stadium, but due

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The Vortex is People

In anticipation of an impending and doubtlessly triumphant reopening of the The Fields of Vortex (next week?) YHC took it upon himself to dig up

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Don’t Hesitate

With the 9/11 Stair Climb at Kenan Stadium not feasible this year, 14 PAX instead convened at The Wall to honor the 412 first responders

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JORTS

YHC had no idea what to do for the Q today. Thanks to Paper Jam and the pre-blast for the Jorts Theme. My 2.0 Skyler

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