A little bit of everything

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5 PAX showed up to The Jag for a little bit of everything. Warm up SSH x30 IC Burpees x5 OYO Imperial Walker x20 IC Burpees x5 OYO Windmill x 10IC Burpees x5 OYO Arm circles x 10IC Burpees x5 OYO Reverse x10IC Burpees x5 OYO The Thang BLIMPS around six parking lot stations: 4 […]

It’s a Small World

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Warmups: Imperial Walkers x 30 (IC) SSH x25 (IC) Willie Mays Hays x 10 (IC) Arm Circles x 10 (IC) Reverse AC x 10 (IC) Merkins x 15 (IC) The Thang: All Mosey’s TBR style Indian Run with Sandbag and Ruck Sack alternating through the Pax (like carrying F3-Potato on your shoulders around Disney) EPCOT […]

Putting away the ornaments

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  Warmups: Fellowship Lap SSH x25 (IC) Willie Mays Hays x 10 (IC) Arm Circles x 10 (IC) Reverse AC x 10 (IC) Imperial Walkers x 30 (IC) Merkins x 15 (IC) The Thang: Sandbag (Sugar) , Ruck (Ornaments), Weighted Firehose (Garland) Split into (4) groups of 4.  1st group has on Pax on the […]

Lines and Laps

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2 Brave Pax showed up for a boxing day beatdowm Warmups: SSH x25 Willie Mays Hays x 10 Arm Circles x 10 Reverse AC x 10 Imperial Walkers x 30 Merkins x 20 The Thang: Lines: Exercise down from one side of parking lot to the other, sprint back Bear Crawl Lunge Walk Reverse lunge […]

Carry on my Wayward Son

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6 Brave Pax showed up for this morning’s beatdowm EC:  5 mile ruck (Marta and Avalanche) Warmups: SSH x20 Willie Mays Hays x 10 Arm Circles x 10 Reverse AC x 10 Mountain Climbers x 10 Bows and Toes Ring of Fire (10 second count per Pax) The Thang: As we traveled today we performed […]

Things I Said I Would Never Do

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18 brave Pax showed up for this morning of simple exercise.  This was YHC’s 1 year F3 anniversary. Warmups: SSH x25 Willie Mays Hays x 14 Arm Circles x 10 Reverse AC x 10 Slow Merkins x 10 ME: Mosey to the track Fellowship lap Stopped at high jump pad for Burpees x 100, ten […]