The Magnificent Seven

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Warm up:   SSH (x20) WMH (x10) Hillbillies (x10) Copperhead Squats (x10)   The Thang:   Run from one end of the parking lot to the other. Trip down doing high knees, carioca back. Repeat but this time trip down is butt kickers, trip back carioca other way back.   Yul Brynner Merkin Set (Magnificent […]

East to West the Hard Way

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7 PAX showed up after a parking audible to The Battering Ram to go East to West the Hard Way Warm up   5 Penalty Burpees for parking issues and a 1 minute late start SSH x30 IC Imperial Walker x20 IC Arm circles x 10IC Reverse x10IC Willie Mays Hays x 15 IC Circle […]

4 Men in Circle

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Warm-up SSH – 15 Knee Raises – 10 Good morning – 10 Arm Circles – 10 each way The thing – PAX lightly jogged over to other parking lot to kick things off 5 standing long jumps / 5 merkins 5 standing long jumps / 10 merkins 5 standing long jumps / 15 merkins 5 […]

40th Birthday Q

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Germ’s 40th birthday Q in the pouring rain nearly got derailed when the PAX tried to tempt him with a group fartsack for an impromptu 3rd F at Bojangles.  But you only turn 40 so might as well do it in the gloom. Warm-up: SSH:  40 IC Arm circles:  Forward 10 IC; Reverse 10 IC […]

Hitting for the Cycle

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Warm up:  25 x SSH (IC); 20 x imperial walkers, 30 x merkins; 10 x LBC (IC) apparently YHC was a little amped for his boot camp VQ so given the quality of counting the SSH and LBC were more ICish than actual IC The Thang:  After scouting #thejag online YHC spotted a baseball diamond […]

A little bit of everything

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5 PAX showed up to The Jag for a little bit of everything. Warm up SSH x30 IC Burpees x5 OYO Imperial Walker x20 IC Burpees x5 OYO Windmill x 10IC Burpees x5 OYO Arm circles x 10IC Burpees x5 OYO Reverse x10IC Burpees x5 OYO The Thang BLIMPS around six parking lot stations: 4 […]

It’s a Small World

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Warmups: Imperial Walkers x 30 (IC) SSH x25 (IC) Willie Mays Hays x 10 (IC) Arm Circles x 10 (IC) Reverse AC x 10 (IC) Merkins x 15 (IC) The Thang: All Mosey’s TBR style Indian Run with Sandbag and Ruck Sack alternating through the Pax (like carrying F3-Potato on your shoulders around Disney) EPCOT […]

Putting away the ornaments

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  Warmups: Fellowship Lap SSH x25 (IC) Willie Mays Hays x 10 (IC) Arm Circles x 10 (IC) Reverse AC x 10 (IC) Imperial Walkers x 30 (IC) Merkins x 15 (IC) The Thang: Sandbag (Sugar) , Ruck (Ornaments), Weighted Firehose (Garland) Split into (4) groups of 4.  1st group has on Pax on the […]

Lines and Laps

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2 Brave Pax showed up for a boxing day beatdowm Warmups: SSH x25 Willie Mays Hays x 10 Arm Circles x 10 Reverse AC x 10 Imperial Walkers x 30 Merkins x 20 The Thang: Lines: Exercise down from one side of parking lot to the other, sprint back Bear Crawl Lunge Walk Reverse lunge […]

Carry on my Wayward Son

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6 Brave Pax showed up for this morning’s beatdowm EC:  5 mile ruck (Marta and Avalanche) Warmups: SSH x20 Willie Mays Hays x 10 Arm Circles x 10 Reverse AC x 10 Mountain Climbers x 10 Bows and Toes Ring of Fire (10 second count per Pax) The Thang: As we traveled today we performed […]