01/01/2024 The Thicket – Happy Birthday Stick Man
It was a cool and crisp new years day at #thethicket as we kicked off 2024 with a 7:30AM, family friendly, start time. As YHC
It was a cool and crisp new years day at #thethicket as we kicked off 2024 with a 7:30AM, family friendly, start time. As YHC
It was a warm December morning, with a slight drizzle in the air. We had eight PAX arrive for the main event. Four PAX participated
Warm Up: SSH, Arm Circles, WMH Main Event: A leisurely jog around the neighborhood looking at Christmas lights and focusing on leg exercises such as
Iggy Peck put the bat signal out that the Q slot was open, so YHC jumped in. We would use the date (12/18) as a
Warmup * 20 Side shuffle hops in cadence *10 Diamond Merkins in cadence * 10 Michael Phelps in cadence * 10 Willy Mays hays in
Blinky and Spooky almost missed the Q by hanging out on the wrong side of the school. Fortunately pax came running from both sides to
A beautiful December morning in the southern part of heaven (aka Chapel Hill) brought out a decent contingent of OG PAX plus at least brand
This month’s SLT meeting marked the start of the transition away from SLT1, and towards SLT2. The old guard welcomed the new, with a bevy
Warmup Side Shuffle Hops, High knees, Slow Squats, Ricky Bobby – 3 Rounds Workout Set 1 1. Jump Squats 2. Earthquakes with 3/4 Burpees 3.
We started off with warming up the ole body > SSH, WMH, Arm cicles, IW, leg stretches and my attempt at Monte's famous Penguin (not
Started with a warm up and ran a lap ME: Each pax took turns answering Ancient Greek trivia. Layering exercises as we went, amount determined
Warm Up Elbow Twists Kidney Knockers Windmills HillBily Jacks Waist Hangs Willie Maze Haze Arm Circles Bernie and Bear crawl around the parking lot. Mucho
Confession. All Souls’ Day is not something I typically celebrate. It usually receives a cursory acknowledgement that I should attend Mass or at the very
Warmup *10 Diamond Merkins * 10 Michael Phelps * 10 Peter Parkers * 10 Willy Mays hays * 20 Side shuffle hops * Mosey to
The plan was good music with the workout. A blown JBL speaker caused a mini Q-Meltdown resulting in a smashed speaker worthy of Pete Townsend's
Thanks to Niblet's suggestion, an EC ruck was conducted, 6 PAX braved the cold for that and 13 total braved the cold for the ME!
Warmorama: SSH, Willie Mays Hays, Imp Walker, Hill Billy, Michael Phelps, Little Baby Arm Circles. ME: 1. Absolution Lap. Run clockwise lap of Hooker Field.
YHC B-day Q Warmup: 10 overhead claps 25 SSH 7 WMH 9 Burpees Rejoicing Possums ME: Mosey to base of Toucan's Knob Pyramid up with
Panic filled the air as poltergeists precluded escape. Courts piled with cadavers and thrilling trails of terror was what pax experienced when they posted at
‘Twas a cold October morning at Farmboys when five men were brought together to work on strengthening themselves at the Carrboro. While it can be
17 PAX helped YHC celebrate a trip around the sun in F3 with an escalator/elevator/ladder or something around the soccer pitch. with 4 for EC
Ode To Mother YHC's Mother completed her 70th trip around the sun and YHC wanted to honor and celebrate her with this workout. ->Warm-up (70
https://f3churham.com/wp-content/uploads/gravity_forms/3-718807c413fd6d8958c991df0b59121a/2023/10/IMG_3428.jpeg Warm-ups Run 2 Loops 1 Full Loop – half bear crawl, half walking lunges AO – 20 curb dips, 20 LBC, 25 JD’s 1
Hard to keep up with Slug but finally crossed the 60 year mark and at least for another month we are even. Super turnout of
TBR faithful arrived to find their fields covered in giant Jack-o-lanterns surrounded by body parts and buckets of bones. Bump draft warmed up the pax
On a brisk autumn morning, 5 PAX helped YHC celebrate 1 year of F3 by breaking in a new beatdown deck. We started with the
Warm Up Elbow Twists Kidney Knockers Windmills Waist Hangs Hill Billy Jacks Arm Circles Willie Maze Haze Bernie Sanders and Bernie Sanders High Knees Planks-
Warm Up Elbow Twists Kidney Knockers Windmills Waist Hangs Hill Billy Jacks Arm Circles Willie Maze Haze Bernie Sanders and Bernie Sanders High Knees Planks-
"Warmup *10 Merkins * 20 Michael Phelps * 10 Willy Mays hays * 20 Side shuffle hops * Mosey down one leg of the round
https://f3churham.com/wp-content/uploads/gravity_forms/3-718807c413fd6d8958c991df0b59121a/2023/10/IMG_2304.jpeg Track & Field theme this AM at The Thicket! Waited 48 years to lose my VQ…a special day! 🖖 gift baskets will be mailed