Calf Implants, Bro

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Introduction: Knope did a Q a few weeks ago where he experiemented with Negative Calf Raises and my calves were sore for 2 days following it.  I came to realize the Calf is a fully underappreciated muscle and decided to run a workout where we primarily focused on them. Hilarity ensued. 14 Pax (2 FNG’s) surrounded […]

Durham Centre Beatdown

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Introduction: YHC’s previous two Q’s have been very experimental and borderline Awkward.  This Q, YHC wanted to tone down the awkwardness and just go for a good old fashioned beatdown.  YHC also loosely based this on the beatdown that he experienced in Charlotte Metro that gave YHC the courage to Q for the first time.  10 […]

Beef

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“Beef is when you roll no less than 30 Deep” -Christopher Wallace Introduction: While YHC was out of town last week the Honey Badger developed some beef with a local crossfit gym.  YHC felt as though it was his duty to continue to represent the Honey Badger in the best way possible by continuing to […]

Scaling the Lot H Deck

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YHC wanted to see if we can bearpee to the top of the parking deck in the 45 minutes alotted for an F3 Workout.  I had run a similar workout at #hurricanrana a couple of weeks ago when we attempted to get to the top of a large hill in the F3 workout time.  In […]

Touring the Neighborhood

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YHC was caught off-guard on this Q.  He had signed up, but had missed it on his calendar and until YHC was tagged on Slack, YHC had forgotten all about this Q.  17 Men came into the gloom of Forest Hills Park on a morning that found the temperatures dipping back into the Mid-Low 30’s. […]

International Travel

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Introduction: YHC really didn’t have a plan for this workout.  He had taken a last minute swap on the Q Sheet, and had a few too many beers last night to do his traditional studying of the F3 exicon.  Before YHC went to bed, he laid out his trusty G-Shock watch which has the timer set […]

Happy Q

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Introduction: As we bid farewell to the month of January and welcome in February, YHC makes another trip around the sun and with it goes his memory (I apologize to the 1 PAX I am shorting right now who attended the workout).  YHC was more terrified with the extra early 4:30am posting for EC and […]