Infinity War at HoP

Posted on

As of today, the Avengers – Infinity War has passed $800 million dollars at the global box office, with new records being set once again by Disney in their most recent offering from the Marvel Comic Universe (MCU).  It’s the longest MCU movie to-date, and it includes 76 different Marvel characters throughout.  My two sons and […]

Run, Lift, Run

Posted on

It’s Friday, and the weekend is within striking distance.  One last day to give it all you’ve got, which is exactly what nine PAX did at the West End.  This was YHC’s first visit to the site (as both a PAX member and Q). It did not disappoint.  The layout of the town provides numerous […]

The Brutal Basics

Posted on

First of all, big respect to the brave PAX who once again started Wednesday off with a running of the Pine (Champ, Ocho, Appomattox, Uzi, Draper, Aujus).  It definitely has a wicked sense of humor. Afterwards, a total of 15 PAX accompanied Beano during the ME to work through the Brutal Basics (BB). WARM UP […]

Weights, Walls, and Runs

Posted on

Four PAX started off the week with a ~2.5 mile travel through the Oaks in an alternating ruck/run fashion.  This small group returned to Creekside to find 8 additional PAX who were also bright-eyed, bushy-tailed, and ready for a beatdown.  The following is what ensued. WARM-UP – SSH, Good Mornings, Merkins (standard & wide), Imperial […]

All You Need is Wall!

Posted on

Six PAX braved a rainy morning to post at the Eagle.  One lonely PAX conducted the EC ruck prior to the ME solo.  The morning provided the smaller group an opportunity to practice steady movement and variety.  The following is what went down. WARM-UP – SSH, Air Squats, Merkins, Arm Circles, Windmills, and Good Mornings […]

Rice a Roni

Posted on

Rice a Roni!  The San Francisco Treat!!! YHC arrived home from a quick trip to San Franciso, only to remember that this was Workout #24/25 on the quest to gain Master Q status.  The plane landed at RDU at 10:46 PM. I drove home to kiss the M, and then face planted into my pillow.  […]

Rule of Three (Metal, Animal, Run)

Posted on

This is one of the oldest of all presentation techniques – known about since the time of Aristotle. People tend to remember lists of three things.  Structure your presentation (workout) around threes and it will become more memorable.  This morning the PAX at Rameses stayed true to this concept. WARM UP – Aerobics (to Prodigy […]

The Hills are Alive in BC

Posted on

Nine PAX began the morning with a temperature in the forties and a light breeze.  YHC had the Q for the Rabbit this AM and made the best of an AO that I geographically know very little about. WARM-UP – SSH, Arm Circles, Willie Mays Hayes, Carolina Dry Docks THE THANG  – Hill Run/Boot Camp […]