For those who have yet to post at TBL, it is a varied landscape you would find were you to grace us with your presence. We got a wet and humid tour of our humble AO and welcomed Eddie the Eagle to his first TBL experience.
Warm Up
- SSH x 25
- IW x 15
- Wind Mill x 10
- Nancy Kerrigans 10 each side
- Slow Merkin x 10
- Stretch
The Thang
Mosey up hill to stop sign for 15 Dips and 15 Derkins then mosey to parking lot beside school…
PAX started on the grass line and bear crawled to:
- Cone set up on line 6, then 10 Burpees
- Cone set up on line 3, then 15 Merkins
- End of lot/school bus, 20 Dry Docks
Rinse and repeat
Mosey to track field…
15 Dips on bleacher and 10 Derkins
A few minutes of running around trying to find wormholes that would transport us to the playground followed by a short Ricky-Bobby around the track to the gate we entered and at long last a hole in the fence that led us to the playground. There:
- 10 pull ups by PAX whose ages are even numbers while odd aged PAX did WWII
Switch and repeat
Mosey to Soccer Field…
Line up at goal then sprint to:
- 18 for 10 Star Jumps
- Half for 15 Lunge Jumps on each side
- Other 18 for 30 Body Weight Squats
- Heals to Heaven on other side. Repeat the opposite direction.
Mary
- Box Cutters x 15
- Side Clam x 15 each side (thanks Deep Dish)
- Sphinx with double butt kicks x 10 each side (thanks, again, Deep Dish)
- Planks Hi-Lo ladder x 2 min
COT – Fun runs coming up – sign up on Slack. Moose is happening here and there. Find it.
End with gratitude for trust and mindfully caring for ourselves on and off the field.