3 strong and dedicated pax plus YHC braved the icy roads to workout on a snow dusted turf field. Q-tip of the day: Minimize touching the ground when its covered with snow and/or ice!

Warm up

Lap, SSH, arm circles, good morning, Willy Mayes Hayes, imperial squat walker

The Thang

TABATAS- squat jumps, mountain climbers, reverse lunges, merkins, Squats, plank jacks, lunge jumps, alternating should touches. Repeat

Burpee mile- 12 burpees, one lap, repeat 4x

TABATAS- Squat jumps, reverse lunges, plank jacks, KB swings. Repeat

Mary

Nolan Ryan, plank jacks, peach pickers

Moleskin

Dean Wormer has a conflict for the upcoming Spartan sprint and has offered his ticket at no charge. What’s better than paying $150 to put your self to the test? Paying $0 obviously!