Q: What do you get when you the F3 holiday party is Friday and Saturday morning flaunts sub 30 degree temperatures?

A: Two pax at TBR.

Hope you fartsackers a good time last night!

Warm Up
One lap
Smurf Jacks ICx20
Imperial Walkers ICx20
Windmills ICx15

The Thang
Mosey along to the from of the law school building which has handrails great for chest to bars.
15 mins of Cindy (5 chest to bars, 10 merkins, 15 squats)

Mosey round to the bookstore stairs. On the way banged out 20 steps ups OYO and Dips ICx20.
Pax 1 up and down the stairs while pax 2 did AMRAP:
Burpees
Plank Hold
LBCs
Lunges
Mountain Climbers
Plank Hold
Burpees
American Hammers
Plank Hold – 1hand/foot
Spider Merkins
LBCs

Mosey back to the field for 3 rounds suicide speed work including regular sprints, Karaoke, and backwards.

MoM
Flutter Kicks ICx35