A good morning for 7 PAX to get their week started off right. YHC was slightly nervous but eager for his second Q. It all went down like this:

Warmup

SSH (20)

Windmills (10)

Willie Mays Hayes (10)

Arm Circles (10 each direction)

Slow merkins (10)

Mosey to Hooker Fields

PAX split into group 1, group 2, group 3.

1 at the top of the field (20 burpees), 2 a quarter lap down (OYO squats), 3 another quarter lap down (OYO merkins).

Group 1 did their 20 burpees then quarter lap to take over squats from 2. Once relieved, group 2 ran a quarter lap to take over merkins from 3. Similarly, group 3 then ran a half lap to the top of the field for their 20 burpees. Went until everyone got two sets of burpees in.

Mosey to Kenan Stadium entrance

Each PAX took some space on the railing. Overhand pullups (15), dips (15), underhand pullups (15), dips (15), overhand pullups (15) in quick succession.

Mosey back to the AO, circled up for some Mary

Heels to heaven (15)

Russian hammers (15)

Then passed it around the circle, closing out with:

Slow flutter kicks (25)

WWIIs (20, OYO)

LBCs (20)

Announcements

Tar Heel 10 Miler this Saturday.