RIGGS:
Warm-up at the circle: Imperial Walker, [Sir Fazio] arm circles, ssh, merkins, mountain climbers?
Partner up and line up on the end line. Alternate wheel barrows to the far end line.
Sprint back.
Alternate bear crawl and gorilla hop to the far end line.
Sprint back
5 burpees OYO
Sprint back
5 burpees OYO
Sprint back
5 burpees OYO
Sprint back
5 burpees OYO
Sprint back

DOUBLE D:
Moseyed over to parking lot and split PAX into 2 long lines across lot. Each line of PAX crab crawled 3 parking spaces then completed 5 burpees OYO. Crab crawled 3 more spaces to complete 10 burpees OYO. Turn around & bear crawled 3 spaces back & completed 25 mountain climbers IC, bear crawled 3 more spaces to complete 30 mountain climbers IC. PAX lines stood and faced one another for 20 squat / star jumps.

MIDGET FOR LIFE:
Bear crawl with merkin each time you move your hand for total of 5 parking spaces.  Pick up the 6’s or squats. Repeat

Accountability – partner up and seize an EGO rock.
Mosey to frozen grass field-
Partner 1 with rock, 3 rounds:
 – Curls for girls
 – Over head press
 – Bend over rows
P2 runs the entire soccer field and back
Flapjack 3 rounds. 

P1 Bunny hop to soccer post- 
P2 AMRAP Wonder bras-
Repeat with Duck Walk and over head press
Mosey to the wall-

Leg presses-
P1 on back, legs in air.  P2 with rock leans back on P1s feet.  P1 completes 20 leg presses. 
Flapjack x2
On wall, pax complete
Dips
Erkins 
Derkins
Sets of 20/15/10
Repeat 3x
Return rock and run to the circle, get  REAL CLOSE. Each pax puts left hand on neighbors shoulder, all pax complete 3 one armed merkins. Switch hands, repeat. Trust your partner

BANJO:
Circle up for Mary led by Low Tide and Blistex.
Announcements:  CSAUPs Chatham’s The Gambler March 3 and Raleigh’s The Mule March 10. K2C Feb 3rd with pre-Murph at Pullen Park 0630.

NMS:
The Werewolf shows up to highlight a new AO every ~28 days on a full moon- There was talk of the Churham and Carpex Nan’tan showing up and posting- but they were not seen, not even 10 minutes late despite Riggs keeping us next to the cars for so long.  Speaking of which- when it is 16 degrees and icy the PAX need to warm up, not do imperial walkers and arm circles- Riggs should be banned from Q’ing until April, if not for lack of proper warmup, for the pants he was wearing.
There are a few simple rules for the Werewolf-
1) post within 2 days of a full moon
2) pick a new AO
3) there must be Q’s from at least 2 regions
4) do whatever you want (it could even be a third F)
4.1) shirts are options- show off the hairy beast that you are

Knowing this, Grunge is taking ownership and bringing the Werewolf to Chatham on Jan 31st at The Big House, make the trek out there- I am sure this will be a killer workout.  In February the Werewolf will be in South Wake- meet new PAX, see new AO’s, and most importantly do something a little crazy once in a while.