5 PAX showed up to The Jag for a little bit of everything.
Warm up
SSH x30 IC
Burpees x5 OYO
Imperial Walker x20 IC
Burpees x5 OYO
Windmill x 10IC
Burpees x5 OYO
Arm circles x 10IC
Burpees x5 OYO
Reverse x10IC
Burpees x5 OYO
The Thang
BLIMPS around six parking lot stations: 4 corners plus two middle points.
Burpees x5 OYO
Lunge jumps x10 each leg
Imperial Walker x15 each leg
Merkins x20 OYO
Plank Jacks x25
Air squats x30
Repeato but x2 this time.
Mosey to the back of the school
Split in two groups. One group goes BTTW, while the other group does WWII. Switch when needed until reaching combined 50 WWII.
Repeato but 100 LBCs the second time
Mosey to the swings
Swerkins X10IC
Repeato 3 more times for a total of 40
Mosey back to the parking lot
Mary:
Crab Jacks X20 IC
Fluttler Kicks X30 IC
Heels to Heaven X30 IC
LBCs X30 IC (Rebar)
Plank de jour (Boyardee)
Announcements:
1) Help wanted at Penny Lane Farm from 10am to 1pm on Sat. Feb 17. DM Boyardee for details.
2) Boyardee pointed out that four PAX are 41. I wanted to make this fact the theme of today’s workout but I concluded that it would not quite work as well as the 49ers – it would have been the 41ers, and I’m not sure that does the job. Thus, the lame theme.
BOM:
YHC just returned from Ecuador, where he got a chance to ride the newly arrived Uber. Lots of interesting drivers of all ages and Uber experience levels, but one thing that struck YHC was the positive attitude and hope of these people toward their new job. When YHC mentioned that he was coming from the U.S., it was evident that everyone has such an admiration toward the U.S. It is easy for us to get caught in our daily routines and not realize that there is world out there who looks up to us and admire us just because of where we live. YHC is thankful for the opportunity to lead this great group of men and until we meet again in the gloom. Aye!