12 PAX at OCL for a burpee buffet!

Warm Up

SSH x10

Smurfjacks x10

IW x10

HB x10

Arm Circles x20

Slow Count Merkins x10

The Thang 

Bear Crawl to bottom of hill

Burpees x20/jog to the top of the hill/LBCs x25

Lateral Plank Rotation Burpees x20/Run/Side Plank Dips x20

Single Arm Burpees x 20/side shuffle/Box Cutters x 20

Single Leg Burpees x14/backwards run/Boat-Canoe x20

Star Jump Burpees x10

Mosey to hoops court for Burpee Knockout.  Congrats to Blackball and Slug for being crowned Burpee Knockout co-champions!

COT

Chapel Hill Lunch Bunch today

Keep a lookout for news about Churham Speed for Need

Congrats and prayers to Draper & M-Trish on their future 2.0