A baker’s dozen at the ‘pen, and Assisi does merkins!

September 28, 2017

WHEN: 09/28/2017
QIC: Riggs
PAX: Low Tide, Crean, Soda Popinski, Scrooge McDuck, Mr. Brady, Soybean, Assisi, Riggs, Tugboat, Mounds, Funny Money, Roach, Porterhouse

13 pax at The Bullpen this morning for a beautiful tour of the finer parts of pre-dawn Durham.  There was a quick warmup in the parking lot with no SSH.  We did some overhead claps, some LBACs, and some hillbillies.  And some Willie Mays Hayes.  For the Tribe…don’t break my heart again this year, please…

Mosey to Motorco (with some BTTW on the way)…
Single leg squat x 20 each leg
Homer to Marge (aka Floyd to DIY) with feet on the bench (a fooler for sure…seems easy on rep 1, then the hammies start burning…)
Rows on the rail, 10 reps overhand, 10 reps underhand

Yog on over to the pullup bars…
No Chubbs today, so we did pull-ups with a clean conscience.
Max pull-ups + 5 assisted overhand, repeat underhand
Dead hang until last man is done

Mosey to the farmers market…
Trying to stay out of the way of the boot camp trainer who is always there.  We offer the same thing for free, after all
Jack Webb – 1 merkin, 3 air press. Up to 10 merkins, 30 air press.  There was much rejoicing.

Mosey to the Salt Box…
Dips x 30
Single leg squat x 20 each leg

Jog on back home…
Windsprints x 3

Mary

COT

Moleskin:
– Not sure if this was officially Assisi’s return to merkins, but welcome back if so!
– There was no mumblechatter.  None.  We even stopped for penalty burpees because of it at one point.  Never thought I’d say this, but the constant chatter of Tater/Floyd/Doogie was missed.
– Speaking of missing Tater Tot (who HC’d for main event and coffeeteria), YHC nearly had two days in a row of solo extra credit-ish events.  I suppose at some point I’ll have to consider that it’s me and not them.  Not today, though…