Squirkin to the Oldies

July 14, 2017

WHEN: 07/14/2017
QIC: Link
PAX: Belding, Boyardee, Chum, Duplo, ET, Fat Cat, Fieri, Grunge, John-Boy, Manscaper, McStuffins, Marky Mark, Nescafe, No Money, Rambler, Skynard, Sneaky Shoes, Stinky Pete, Sussudio, The Closer

 

High humidity greeted 21 PAX, and after our resident on-call Dr. was summoned to the hospital, the remaining 20 endured the scheduled smokefest, debated the meaning of “Su-Su-Sussudio,” and confronted the many features of The Wall AO that the QIC managed to squeeze into a rapid fire 45 minutes. There’s the paved hill, the unpaved hill, the wall, the courts. And today there were squirkins.

Warmup
SSH – 30 IC
Arm Circles – 10 IC
Reverse – 10 IC
Jump Lunge – 10 IC

The Thang

On the paved hill with four cones:
Bear crawl/10 merkins at each cone
Lunge walk/5 burpees at each cone
Crawl bear/10 squats at each cone
Wheelbarrow/5 squirkins at each cone; partner switch at each cone

On the wall:
Group 1: Wall Worms, Group 2: Sprint to top of grass hill and do 10 merkins / Switch
Group 1: Feet-on-wall merkins, Group 2: Sprint to top of hill and do 10 jump squats / Switch
Group 1: People’s chair carousel, Group 2: Sprint to top of hill and do 5 burpees / Switch

On the tennis courts:
Bear crawl one tennis court, triple jump burpee the 2nd one, lunge walk the 3rd, turn the corner and repeat.

On the benches/curb:
15 dips/15 irkins
15 dips/10 irkins

Mary:
American Hammer – 30 IC
V Ups – 10 IC
Prom Night – 10 IC

COT
To paraphrase legendary high school basketball coach Bob Hurley Sr. – “I didn’t invent this game, most of the stuff I teach I copied from somebody before me.” This certainly applies to the PAX at large, and especially the QIC. Everyone’s success in the gloom is a tribute to the group.

Speaking of which, this completes the first week with three F3 AOs in Briar Chapel. The total post count across the three sites for Week 1? 70. Terrific group of guys that will assuredly continue to grow.

– Link