45

February 2, 2018

WHEN: 02/02/2018
QIC: Dean Wormer
PAX: Kevin, Trickle, Rudy, Harlequin, Chum, DOI, Stevie Ray, Turnpike, Closer, Sherman, Nacho Libre, Cousin Vinny, Nookie, Mo Money, Manafort, Spooky

Five years ago YHC turned 40, and at the time the thinking was, double that number is still a very realistic age to be alive and kicking. Now that 45 has come, 90 feels like a bit of a stretch…so it’s time to celebrate every trip around the sun and be thankful for what’s still to come on the back nine.

Warm Up

45 SSH

The Thang

Mosey to the basketball courts for a modified Hindenburg BLIMPS (which is a modified BLIMPS…so this was a modified, modified BLIMPS).

Exercise/round #1- Burpees: 10 count, sprint to next corner for 10, repeat for all 4 corners and finish with a bonus 5 (for a total of 45 burpees) before planking and waiting for all PAX to arrive

Exercise/round #2- Lunges (same as above)

Exercise/round #3- Imperial Walkers

Exercise/round #4- Merkins

Exercise/round #5- Plank jacks

Exercise/round #6- Squats

Finish off with a 45 second plank hold

Mosey to Playground

PAX partnered up, took turns doing 10 rep pull-ups of their choosing (overhand grip, underhand grip, offset hands, negatives, hanging 10 count), alternating after each set and repeat for 4 sets of 10 plus a bonus set of 5, for a total of 45 pull-ups each.

Mosey back to parking lot

Mary

Boat Canoe, WWIIs (45), Karate Kid Planks (45), Heels to Heaven (45)

COT

Thoughts are with LoPair; thanks to all the PAX for making another year with a healthy mind, body, and spirit possible.