Warm-up
SSH – 15
Knee Raises – 10
Good morning – 10
Arm Circles – 10 each way

The thing –
PAX lightly jogged over to other parking lot to kick things off

5 standing long jumps / 5 merkins
5 standing long jumps / 10 merkins
5 standing long jumps / 15 merkins

5 walking burpees / 10 twist jump squats
5 walking burpees / 15 twist jump squats
5 walking burpees / 20 twist jump squats

By now the PAX had made it’s way to opposite end of parking lot. After a quick 10 count bear crawled back to the start

PAX hopped fence (ideas for next Q) and headed to swerkin set (aka swing set).
1 set of 10 swerkins with rest being 10 in cadence dips – 3 sets total

10 – 30 yard sprints.

PAX circled up in the grass for Pyramid of Jack Webbs – stopping at 10 merkins / 40 air presses

3 sets of 10 one leg hops onto curb

End things with Ring of Fire Mary
– In cadence Ski jumpers, LBC, SSH, and peter parker parker peters

Feel blessed and fortunate to be able to come to the gloom.  Let us be appreciate of the things we have and are able to do. Aye.