YHC was less than punctual and was happy to see that the PAX had started on their warm-up lap.  After unloading coupons, the 12 PAX assembled for another installment of the Vortex.

Warm-Up:

• SSH x20
• LBAC x12
• WMH
• Merkin and Mountain Climber Pyramid 5-10-15-10-5

The Thang

Part 1: 4 Corner Coupon Carries

YHC had the PAX partner up.  One partner would remain in the center circle alternating between 20 SSH and 20 plank jacks.  The other partner would grab coupons, farmer carry to the corner, perform the given exercise, and then farmer carry back.  Once back to the circle, they would switch roles. PAX performed this rotation to complete all four corners.

• Corner 1: 10 burpees
• Corner 2: 20 merkins
• Corner 3: 20 jump squats
• Corner 4: 20 WW2s

Part 2: Coupon Relay

Each pair had to complete two laps around Cedar Falls carrying coupons.  One partner would be completing the carry while the other partner ran around the field.  Once the running partner caught the carrier, they would switch position. This continues until the coupons finished two laps. Couldn’t even tell Walt was carrying the cinder block.  Think the bucket and the pair of 30s proved to be some beasts.

Part 3: Frog Jumps

We deposited the coupons and lined up on the end line.  Frog jump across the field stopping at the 18, midfield, opposite 18, and opposite endline to complete 10 merkins.

Mary:

• Heels to Heaven
• 1 minute Superman
• Hello Dolly

COT:

Great group of guys this morning.  Love this site!!