No Need for a Co-Q

December 27, 2017

WHEN: 12/23/2017
QIC: Toast McQueen
PAX: Chicken Noodle, Funny Money, Guttenburg, Hightower, Toast McQueen, Pusher

**Editorial Note (To begin, both Nickelback and Buffay promised to be present to co-Q, both fell ill, leaving Toast McQueen to fly solo.  Short story: he crushed it)

WARM UP:

20 SSH
10 WMH
15 imperial walker
15 Seal Clap

THE THANG:

Mosey to the river park.  YHC put out a small camping light in the middle of the field. From there, YHC explained our Four Corners. We broke into groups and starting at the light sprinted to the four corners of the field. Each corner was an exercise of either 15 burpees, 15 merkins, 15 plank ups, or 15 happy jacks. Once completed we sprinted back to the light to LSH until everyone was finished. We then rotated counter clockwise to all 4 corners. Did 2 rotations of Four Corners. Then mosey to the public house for dips and Derkins. Mosey to the court house for merkins and flutter kicks. Mosey again to the wall near the fire house for peoples chair. Finally mosey to Black balls for Mary.

MARY:

20 LBCs
20 Freddie Mercury
20 Flutter kicks.

COT:

Announcements
Christmas travel
Sickness going around