05/22/2023 The Rock – A Lotta Tabata
Warm-O-Rama: Mosey around the apartment complex to complete the following: SSH 20IC, Imperial Walkers 12IC, Hillbillies 12IC (killing time for the judge to get over
Warm-O-Rama: Mosey around the apartment complex to complete the following: SSH 20IC, Imperial Walkers 12IC, Hillbillies 12IC (killing time for the judge to get over
Warmarama: 20 side shuffle hops 10 willie mays hays 10 arm circles front 10 arm circles back 20 squats 10 slow merkins 5 burpees oyo
This was a big one for YHC as I turned 50, and I was able to convince my M and eldest 2.0 to join me
It’s beach time! The routine is predictable. Find a parking spot, carry all the gear to the right spot, play in the surf, play some
As we prepared to turn to the Lord in prayer at the conclusion of today’s festivities, the Very Rev. Prancing Horse thought it would be
Warmarama 25 SSH 15 Imperial Walker 10 Willy mays Hayes 10 arm circles (both ways) 10 Michael Phelps 1 Yurpee 1 Wolverine Mosey to parking
It was a temperate, humid morning and all was well in the land of Hillsborough. Yours truly snoozed the alarm clock twice and rolled in
Getting over being sick, so tried to get creative and find a way to delegate (and not have to count aloud too much). Arrived to
Warm-Up: SSH x 20 IC, Imperial Walker x 20 IC, Overhead Clap x 20 IC, WMH x 10 IC, Slow Squats x 10, Hillbilly x
Typical Warmarama Moab is one I thought of in honor of Mother's Day. This is the M.other O.f A.ll B.eatdowns. It's an upper body burner.
Our May meeting was a good one. With the addition of Dinghy (Commz CoQ), Doi (Weasel Shaker) and Mueller (2nd F Co-Q), it had a
Typical Warmarama Moab is one I thought of in honor of Mother's Day. This is the M.other O.f A.ll B.eatdowns. It's an upper body burner.
Filled with the nerves of my first Q, I forgot much of my warmup plan and ended it awkwardly with "stretch what you want", a
https://f3churham.com/wp-content/uploads/gravity_forms/3-718807c413fd6d8958c991df0b59121a/2023/05/messages_0.jpeg After a flutter of warm up exercises such as SSH + Mtn Climbers + Willie Mays Hayes & Windmills, we took off on a
Warm up Side shuffle hops Willy Mays Hayes Mike Phelps Cherry picking Mt climbers The thang: Jog down to tennis courts: -People chairs ~10 ct
In honor of @Elf taking a rest day before the Spartan Beast this weekend I took the Q this morning even knowing that following a
Warm Up: 23x SSH Arm Circles and Micheal Phelps 10x slow merkins 10x Slow quats 13x Imperial squat walkers The Thang: An FNG showed up
Warm-O-Rama : 1. WMH IC (12 IC) 2. Imperial Walkers (12 IC) 3. The Harvester (12 IC) Mosey to other side of shelter for the
Feeling like I didn’t know the PAX well enough, I took advantage of a deck of icebreaker question cards that some realtor sent me. Warmup
Today YHC decided to let the PAX who did not attend the Gambler get a little taste of what they missed so I did a
Recycling a workout from last week at a different AO for a new audience, conjunction junction was introduced to the millennial. But first, Warmarama: 20
Warm-up: side shuffle hop, little baby arm circles, willie mays hays, imperial walkers, hill billies, michael phelps, overhead clap, seal clap. Ricky bobby to church
Warm Up: 30x SSH, 11x smurf jacks 10x imperial walkers, 10x Hill Billies 7x merkins, 8x plank jacks, 6x Merkins, 5x mountain climbers Run in
Warmarama: SSHx20, WMHx10, Harvesterx10, LBACx12, rLVACx12, Seal Clapx12, Overhead Clapx12, Moroccan night clubx12, Slow Squatx10, Slow Merkinx10 ME: Setup cones on field about 100 yards
YHC jumped at the chance to take over the Q-slot that was empty as of yesterday evening. But this didn't leave a lot of time
Started as any usual f3 would, with a nice quick Warmarama: SSH Imperial walkers Hill Billies Willy Mays Hayes Michael Phelps Arm circles Main event:
Warmarama SSH x 30 IC Harvester x 12 IC WMH X 10 IC Air Squat X 12 IC Arm Circles forward and reverse X 15
Warm up: AC 10IC RAC 10 IC SSH 20 IC Hill Billy 10IC Slow Squat 10IC WMH 10IC Main Event: 90 seconds to complete 5
I have noticed a disturbing trend of PAX delegating their Qs to Artificial Intelligence, specifically, ChatGPT. It is disturbing because I like to think of
YHC has been chirping louder than the early morning Briar Chapel birds in a dear friend and potential FNG's ear for the past who knows