06/12/2023 Kenan – The year that was in Tar Heel Sports
With the Site-Qs out of town, Boucher and Uzi got the call to keep Site-Q month at Kenan going and we were going to do
With the Site-Qs out of town, Boucher and Uzi got the call to keep Site-Q month at Kenan going and we were going to do
This month’s Shared Leadership Team meeting was a big one. Coming on the heels of the first newsletter, the implementation of PAX Mate, and the
Despite the outlet at our AO's pavillion not having power yet again, crumbling our post-beatdown on-site coffee adventures & Imposter's valiant efforts, we trudged on.
YHC lead 4 PAX and an FNG (Named: Casey Jones) on a Greatfuldead inspired tour of Durham that even the smokin' Canadian's couldn't stop. Warm
Just found out yhc had the Q yesterday morning and didn't get around to formulating a plan other than possibly traveling to CCC where we
Pretty standard morning; a nice 61degrees with many of the regulars present. Cheerwine CoQ VQ with Singlet CoQ; the MET was designed with inspiration from
The PAX started off with one round of SSH before moseying a short distance to complete our round of warm-ups which included: imperial walkers, willie
WARMARMA High Knees Running (across parking lot) Butt kickers (across parking lot) Backwards Mosey (across parking lot) Karaoke (forwards and backwards across parking lot) Little
16 pax welcomed the dry (finally) weather by assaulting a circuit of body weight exercises. Warm up: ISW 10IC Good Morning 10IC Michael Phelps 10IC
After some time away from F3 these past few weeks (and no shortage of Coronas), YHC knew he needed something to kick start his return
Standard Warmarama (SSH, imperial walkers, hillbillies, arm circles, michael phelps), followed by 5 penalty wolverines for late pax. Starter course: pax moseyed to grab some
I was looking forward to getting back to the AO that is actually closest to my house but that I rarely post at because Wednesdays
WARMARMA High Knees Running (1/2 a parking lot) Butt kickers (1/2 a parking lot) Backwards Mosey (1/2 a parking lot) Skipping (1/2 a parking lot)
Warm-o-Rama: SSH Imperial walker Willie mays Hayes Michael Phelps Overhead claps Wolverine (1) Mosey lap around field ME: the uptown 50. 5 cones at the
Running, more running, and calisthenics…"kinda like a Dora" WARM-O-RAMA: 1 Lap Side Straddle Hop (25) Burpies (10) Hillbilly (10) Good Mornings (10) Arm Circles F/B
TheEarl 05/31/23 – Aniv Week, Burpee-centric workout Warm-O-Rama : 1. Good Mornings (10 IC) 2. WMH IC (10 IC) 3. CropPickers (10 IC) 4. Arm
Began with Tinarawin and a call to Morning and F3. (see Spotify playlist below) Warm Up Hillbilly Jacks Arm Circles Wind Mills Elbow Waist Twist
4x4x48 Challenge ; May 26th – 28th This is a running challenge popularized by “fitness celebrity” David Goggins. The format is simple, but it ain’t
we didn't have 19k paratroopers standing proud in a parade field, but we did get 15 pax plus one starsky to come together and workup
After a quick warm up (SSH, imperial walker, Willie Mays Hayes) the PAX headed out to the booker creek trail. It was a nice cool
Warm-o-rama got started with some arm movements and leg stretches to prep for a bit of moseying on this fine morning. Jumped into The Thang
13 strong assembled for an old-school beatdown. 12 HCed. We had 2 fartsacks, and Big Kat gave us a head fake before posting at CJ,
Back in the gloom after many weeks absent, it was the perfect weather to get us going. if you’re like me, your hamstrings are tight
In a small tribute to our Paratroopers and soldiers in Ft. Bragg, YHC has attempted to honor them with 82 of everything. Warmup: 10- S-S-H,
On my return from a week of sickness, I had planned an incredibly creative team Murph workout only to discover that ShakeIT had done similar
Between Monday 6:15 am at the Thicket and 5:30 am Wednesday morning I performed a very slow 10-count bridging the first half-Murph with the second
This weekend was the 148th Preakness Stakes. Having grown up in MD and lived there 16 years after college, this is one of the great
Warmarama: SSHx20 IWx10 HBx10 LBACx12 rLBACx12 WMHx10 Slow Merkinsx10 Slow Squatsx10 ME: We moseyed over the the railing off Whitford Dr and partnered up for
As a last-minute fill-in for Nitro (a hard act to follow), I realized that I hadn't time to develop a plan that was overly dramatic.
21 men gathered on cool, foggy morning to get better We started with a short warm up. Good morning 10IC AC 10IC RAC 10 IC