1stF

Show Muscles

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I have long hypothesized that Q’ing a workout spur-of-the-moment rather than a scheduled workout with weeks to prepare would be beneficial, given that I have a tendency to overplan. Today, I got my chance to test this hypothesis with a last minute Q at The Rabbit. Here it goes… WARM UP SSH (IC x 25) […]

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Tug o’ Death

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A chilly morning in the “outer” reaches of Chatham County greeted four of Churham’s finest. While there was no EC, Yanni took his traditional 7 mile mosey to the AO. The men unloaded the toys and we were off. Warm Up Lap around the circle LBAC F/R Good Mornings Willie Mays Hayes The Thang Grab […]

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Giving Back to The Big Dance

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The Big Dance is not part of YHC’s usual AO rotation. But it’s a great site that I’ve enjoyed posting to multiple times.  Since The Big Dance has given me sweat, strength, laughs, fellowship, it felt like it was time to give back to the site and lead my TBD VQ. 19 PAX showed up […]

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Birthday #44 Fun

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15 pax including 1 FNG, henceforth to be known as Hornsby, helped me celebrate my first workout since my 44th bday yesterday. As big cat will attest, it was filled with the counting errors y’all have come to expect from YHC. Warm Up SSH, arm circles, through the tunnel, willy mays hayes, imperial walkers, squats […]

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Hurricanrana Q Challenge

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PAX – Congratulations – you’re reading the most important announcement of the week – check out this custom patch! Your most favorite site that you don’t know exactly how to pronounce the name has a 2018 Q challenge for you and all of your fellow ass-kickers. Who wants a brand new 2018 Hurricanrana Q patch? […]

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The Eagle 1 Year

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1/30/17 and 2/6/17 were the dates of The Eagle AO soft launch and hard launch, respectively.  Thanks to all the PAX who have posted or Q’d the site as you are the reason for its success.  Contact YHC or Beano if you want to help us keep the torch lit as a Site Q.  2018 […]

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Walls of Jericho

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Introduction: YHC spent some time on the Exicon and came across the Walls of Jericho. For some reason, I thought that I had not done this workout before, and it sounded awesome. Of course, I neglected to recall that Shake It lead us through the Walls of Jericho a few months back. Perhaps I purged […]

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Return of The Escalator

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Eleven PAX and one dog convened in the mist and under a nearly full moon at 0545 Monday for the venerable Kenan beatdown. YHC pulled out an oldie-but-goodie workout from the early days of Rameses and Fetzer workouts. The Thang: Warmup SSH x 20, IW x 10, Squats x 10, Arm Circles forward and back […]

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New Boots, New Ruckers!

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YHC was super nervous about the Ruck today. After a 20 mile Ruck last week indicated my new boots were, in fact, too small, I was left with 2 pinky toes that resembled cherry tomatoes and felt like they were on fire. I overnighted some Salomon Speed Assaults as I have a Goruck Heavy in […]

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Observing Candlemas

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Warm up: The Overhead Clap x10, the good morning x10, the Willie Mays Hayes x10, the Imperial Walker x10, little baby arm circles x12, and the reverse x 12, the mountain climber x20,the Merkin x20   The Thang: count off by twos to form two groups. Each group completes the Tracer down the parking lot; and […]