A Quarter Mile at a Time

Posted on

“A quarter mile at a time”: The act of living life in the moment. Focusing only on the next strech of road, or next milestone Dom Torreto (Fast and the Furious) – “I live my life a quarter mile at a time, nothing else matters. Not the mortgage, not the store, not the team and […]

Bringing the Pain to the House

Posted on

19 PAX came out for the pain! 5 PAX came early for a 5K EC through Garrett Farms, with Sweatervest guiding our way. Time for some steel, bear crawls, lunges and running. Oh my! Warm Up SSH x 25 WMH x 10 Little Baby Arm circles x 10 (then reverse ’em) Imperial Walker x 25 […]

Dora and the Circle Burp

Posted on

Final Soft launch of @the_skunk.  Finally ready for the hard launch in 2 weeks. Warm-up 25 SSH, 10 WMH’s, 10 Arm Circles front and back, big and small  30 seconds of line hops to the front and to the side. The Thang Mosey to the track where QIC had placed 2 lanterns 100 meters apart.  […]

“Welcome to the Gun Show!”

Posted on

This video is AMAZING! I’ve ordered 10 for my next Q.  Today marked the grand finale of Power Month at The Big House.  I would venture to say it was a great success even if some of the PAX had no idea what was going on.  To relive some of the finer moments; Yanni pushing […]

Pearls on a String

Posted on

Welcomed 10 PAX to the official launch of #conjunction-junction. It’s a great site with more options than you could fill in a month worth of workouts. The theme today was based on a podcast YHC listened to last week, where F3 Founders OBT and Dredd discussed how a typical F3 workout goes. OBT described it […]

Touring the Neighborhood

Posted on

YHC was caught off-guard on this Q.  He had signed up, but had missed it on his calendar and until YHC was tagged on Slack, YHC had forgotten all about this Q.  17 Men came into the gloom of Forest Hills Park on a morning that found the temperatures dipping back into the Mid-Low 30’s. […]

49ers in the rain

Posted on

It was spitting on us, but we were undeterred. As I am weeks away from being respect-worthy in the name-o-ramas, I thought I’d lead us in a celebration of the number 49. To warm up, however, I did whatever number of reps seemed applicable to my creaky, aging joints. Since those joints get especially irritated […]

Quest

Posted on

9 Pax decided to take undertake the Quest this morning at the Vortex – a Quest to work together to get stronger, faster, and accomplish a challenging goal. Warm-Up: SSH, Imperial Walkers, Good Mornings, Arm Circles, followed by a bunch of Body Weights Squats while discussing the morning’s objective. The Quest (performed in teams of […]

A Melody of Memories

Posted on

9 PAX got their week started with a soggy variety hour (45 minutes) at Kenan. Some of YHC’s fondest F3 memories are from his early post at Kenan (formerly Fetzer) and those beat downs inspired today’s return visit. Warm-up 25 x SSH (IC) 10 x Good Morning (IC) 10 x Merkins (IC) 20 x MC […]

I thought about the Army

Posted on

    My dad was in the Army. He served in Vietnam and we spent several years in Berlin, Ft Sill, and a few other Army bases after that. I was very young and eventually he got out so we could all put some roots down vs. moving every few years.  I thought about joining […]