Christmas Trees under a Supermoon

Posted on

4 PAX got after it on an EC Ruck and 4 PAX took a nice stroll through SV on a 5K EC run.   This was hardly a morning which would be classified as “In the Gloom” due to our Super Moon.   And what is a supermoon: Supermoons happen when a full moon approximately coincides with […]

Perfect Form Monday

Posted on

After a group of 8 did some EC pull ups, KB swings, and merkins it was time for the ME. Circle up and count off, 40 PAX ready to roll.  (Note: after listening to Tuco’s phone there were in fact 42 names listed.  The two of you who were late and missed the initial count […]

Feeling The Burn With Glee

Posted on

Thirteen Pax graced the gloom this morning in high anticipation of “Form Week.”  As exciting as that sounds the mood was rather somber and in need of a boost.  To wit:  a workout full of isolated drills, time tested F3 moves and a few different skills thrown into the mix. First Up…was the warm-up. We […]

Campus Tour Re-Hash

Posted on

2 PAX participated in an EC Ruck.   5 PAX at the Main Event.  Master Q 19/25. This Q was intentionally reliving the glory of the first F3 Workouts from 2 years ago.   Shooter and Blindside were the Q’s at YHC’s first Fetzer (Kenan) Workout and CoCo was the Q at YHC’s first Ramses Workout.  This […]

The Replacements

Posted on

Once again we learned how the men of Churham have ADHD. The question of who had the Q for Saturday, was posted on Slack. The question was answered with calls for an EC ruck; way to stay on topic men. As the 5 EC Rucker’s returned to join the assembled PAX, it was clear we […]

The Final Countdown

Posted on

23 Pax walked up to the Wall to hear Europe’s “Final Countdown” greeting them. A runaway slack thread inspired YHC to come prepared with some of the 80’s best Hair band hits. I wanted to transport the Pax back to a simpler time, a time when Russia was our greatest threat, a High ranking former […]

Rice a Roni

Posted on

Rice a Roni!  The San Francisco Treat!!! YHC arrived home from a quick trip to San Franciso, only to remember that this was Workout #24/25 on the quest to gain Master Q status.  The plane landed at RDU at 10:46 PM. I drove home to kiss the M, and then face planted into my pillow.  […]

Speed Over Form

Posted on

Form week hasn’t started yet (sorry Adolphus). It is inherently difficult to run with a cinder block on your shoulder and maintain good form (for me anyway). This backblast is going to be consistent with the title and this workout – developed with speed in mind. We’ll focus on form next week. Warmup SSH x […]

find inspiration, be inspiration

Posted on

YHC rolled in at 5:44:50, so I hopped out of the car and into the circle. Begin.   Warm up: SSH x 20 WMH x 10 Arm circles x 10, forward and reverse Merkins x 10   Main event: With the warm up out of the way, it was time to mosey to the village […]