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Hills, Hills, and more Hills

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6 feisty PAX took on the Pine with speed while 7 other beasts made the climb with added weight.  Nice turnout for EC run and ruck of Lone Pine!  Tclaps to Subprime and Kitten for 3 full trips down the Pine.  YHC knew what was coming in the ME and decided against the third trip […]

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The Lone Pine Sizzle

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9 incl 1 FNG met at Hooker Fields for an hour of Goatish pleasure. After welcoming our intrepid FNG (who chose the hour-long option for his first post, and came alone) with some gentle hazing, we warmed up for the ME: SSH, Seal Jacks, Mountain Climbers, Peter Parkers, Parker Peters, Windmills, WMH, High Kicks. Part […]

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Scaling The Rock – Soft Launch Version

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After enjoying Bastille for multiple months, YHC was looking for a similar neighborhood workout in the Northern Province. Turns out YHC moved into such a neighborhood. The brainstorming began and out shot #TheRock. A chill was in the air…no better time to soft launch. Warmup: Moseyed to the traffic circle SSH x 20 Good Morning […]

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Chemistry 101

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7 PAX took part in a ruck PT EC led by DOI. Shoulders, legs, chest, and triceps felt useless upon completion.  YHC regretted his decision to take part in this.  EC 5k definitely the better option.  What kind of energy reserves could YHC draw on for the ME.  Big Sky had to peace leaving us […]

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We’re Movin’

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Five posted for a 5K EC Run (0500).  Nine more arrived for the Main Event (0530). Warm Up (IC): Willy Mays Hayes x20 S-l-o-w Merkins x20 Imperial Walkers x20 Windmills x20 Seal Claps x20 Smurf Jacks x20 Eight Count Body Builders x10 Mosey to wall at northern school entrance. The Thang: Part I Dips x25 […]

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Chapel Hill’s Finest

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17 pax gathered in the sub-50 chill for another Kenan beatdown. YHC was delayed in arriving (TClaps Shooter for covering the warmup) by a combination of high-speed driving and a watchful CHPD officer on Raleigh Road (TClaps sir for the warning; a ticket at that speed would have been costly. Kids: drive safe). YHC arrived […]

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‘Quick, put it back – nobody saw that Ace!’

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Three PAX met for an EC Ruck (4:30) and then joined three more for Pull-Ups (5:15) before the Main Event. It was a crisp fall morning (only gonna get colder from here, fellas) and 20 PAX in total decided against the fartsack to brave the first chilly morning of October.   Warm-Up: SSH x21 IC […]

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Some Bulls**t Counting

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Warning – Either my memory is failing or I was hypoxic at the end of the workout – I honestly can’t remember all 13 pax – for that I’m sorry. It was a bit chilly this morning (50-degrees) and while I knew I’d be kicking myself for saying that this winter, YHC decided to get […]