05/17/2023 House of Pain – MOAB
Typical Warmarama Moab is one I thought of in honor of Mother's Day. This is the M.other O.f A.ll B.eatdowns. It's an upper body burner.
Typical Warmarama Moab is one I thought of in honor of Mother's Day. This is the M.other O.f A.ll B.eatdowns. It's an upper body burner.
Our May meeting was a good one. With the addition of Dinghy (Commz CoQ), Doi (Weasel Shaker) and Mueller (2nd F Co-Q), it had a
Typical Warmarama Moab is one I thought of in honor of Mother's Day. This is the M.other O.f A.ll B.eatdowns. It's an upper body burner.
Filled with the nerves of my first Q, I forgot much of my warmup plan and ended it awkwardly with "stretch what you want", a
https://f3churham.com/wp-content/uploads/gravity_forms/3-718807c413fd6d8958c991df0b59121a/2023/05/messages_0.jpeg After a flutter of warm up exercises such as SSH + Mtn Climbers + Willie Mays Hayes & Windmills, we took off on a
Warm up Side shuffle hops Willy Mays Hayes Mike Phelps Cherry picking Mt climbers The thang: Jog down to tennis courts: -People chairs ~10 ct
In honor of @Elf taking a rest day before the Spartan Beast this weekend I took the Q this morning even knowing that following a
Warm Up: 23x SSH Arm Circles and Micheal Phelps 10x slow merkins 10x Slow quats 13x Imperial squat walkers The Thang: An FNG showed up
Warm-O-Rama : 1. WMH IC (12 IC) 2. Imperial Walkers (12 IC) 3. The Harvester (12 IC) Mosey to other side of shelter for the
Feeling like I didn’t know the PAX well enough, I took advantage of a deck of icebreaker question cards that some realtor sent me. Warmup
Today YHC decided to let the PAX who did not attend the Gambler get a little taste of what they missed so I did a
Recycling a workout from last week at a different AO for a new audience, conjunction junction was introduced to the millennial. But first, Warmarama: 20
Warm-up: side shuffle hop, little baby arm circles, willie mays hays, imperial walkers, hill billies, michael phelps, overhead clap, seal clap. Ricky bobby to church
Warm Up: 30x SSH, 11x smurf jacks 10x imperial walkers, 10x Hill Billies 7x merkins, 8x plank jacks, 6x Merkins, 5x mountain climbers Run in
Warmarama: SSHx20, WMHx10, Harvesterx10, LBACx12, rLVACx12, Seal Clapx12, Overhead Clapx12, Moroccan night clubx12, Slow Squatx10, Slow Merkinx10 ME: Setup cones on field about 100 yards
YHC jumped at the chance to take over the Q-slot that was empty as of yesterday evening. But this didn't leave a lot of time
Started as any usual f3 would, with a nice quick Warmarama: SSH Imperial walkers Hill Billies Willy Mays Hayes Michael Phelps Arm circles Main event:
Warmarama SSH x 30 IC Harvester x 12 IC WMH X 10 IC Air Squat X 12 IC Arm Circles forward and reverse X 15
Warm up: AC 10IC RAC 10 IC SSH 20 IC Hill Billy 10IC Slow Squat 10IC WMH 10IC Main Event: 90 seconds to complete 5
I have noticed a disturbing trend of PAX delegating their Qs to Artificial Intelligence, specifically, ChatGPT. It is disturbing because I like to think of
YHC has been chirping louder than the early morning Briar Chapel birds in a dear friend and potential FNG's ear for the past who knows
5/2 Cougar 45 F, crisp and clear in the gloom. We welcomed FNG @GutenTAG (rhymes with flag not flog) who came out for EC! Here’s
EC and ME were a package deal today at Rameses. YHC constructed them to complement each other and work different muscle groups, muscle types, and
Warmarama: SSH, imperial squat walkers, hill billies, Willy Mays Hayes, arm circles, 1 Wolverine. ME, the dark Webb: Complete the following exercises in a 1:2
For some reason even though it requires me to wake up even earlier…I love driving down to the Jag. This was my first Q at
PAX completed some warmups to soften the taffy, then slow moseyed to do some tricep dips, Johnny Dramas, and an extended peoples chair. Back to
https://f3churham.com/wp-content/uploads/gravity_forms/3-718807c413fd6d8958c991df0b59121a/2023/05/IMG_2670.jpg After a few years hiatus thanks to COVID, life, silly excuses, etc., the good men of Chatham were ready to reincarnate their homegrown CSAUP
Warmarama: 10 SSH 10 imperial squat walkers 10 hillybillies 10 arm circles 10 Willy mays Hayes 1 Wolverine for fun Millennial (2000) OYO, do 100
Warmup: SSH, Imperial Walker, squats, good morning, LBAC Thang 10 sets, alternate mosey and sprint from location to location around school: merkins in two sets
WARMUP – SSH x 15 IC – WMH x 10 IC – Butt Kicks x 10 IC – FAC/RAC x 10 IC – Michael Phelps