33 PAX in attendance.

12 Days of Christmas theme, made it through 8 days due to time estimation issues by YHC

Warmup:

SSH x 25
Little baby arm circles x10
Abe Vigoda (slow windmill) x10
Imperial walkers x15

Fellowship run around Jordan

The THANG:

Jacob’s ladder – burpees and air squats 12 and 1, working up and down respectively
12 1

11 dips – 10 Derkins (in cadence) x2

9 – 8 Air Squats and Carolina dry docks  x2

Mary

American Hammer x25
Freddy Mercuries x 25

Flutter kick x 25

More info about Abe Vigoda for those who have not seen the “Godfather” or Barney Miller”

https://www.hollywoodreporter.com/news/abe-vigodas-best-moments-godfather-859528